Being a runner means there is a high likelihood that you have experienced shin splints at one time or another. This injury manifests as pain radiating from your shinbone and could be at the back or the front of your leg. Since this running injury tends to be universal, some people may assume that it is unavoidable as long as they want to maintain their exercise regimen. However, the severity of shin splints can vary, and if you are unlucky, you could end up with debilitating pain that impedes on your ability to workout. Therefore, it would be best to know how to prevent this injury from occurring in the first place if you would like to keep running on a fairly regular basis. So how do you avoid shin splints?
Opt to cross train
When it comes to running, some people will stick to this as their exclusive form of exercise as it does provide effective results in both weight management and keeping fit. Nonetheless, what these individuals are not considering is the amount of shock their bodies are experiencing to due to the impact of running every single day. If you are not changing up your regimen, your joints are exposed to jarring pressure, which would eventually cause the onset of shin splints. A better exercise routine would be cross training rather than sticking to running exclusively, as this gives your body a break to rest, recover and rejuvenate.
Strike the ground mid-foot
Another reason why you could become susceptible to shin splints would be if you are employing the wrong running technique. Out of force of habit, some people may run either on their tiptoes or would tend to hit the ground with their heel first. You may not be in control of your running style, but it is worth noting that the wrong stride does increase your chances of developing shin splints. It is recommended that runners pay particular attention to how they are connecting with the ground. The preferred stride would be having the middle of your foot touch the ground first, as this minimises straining of your shin muscles.
Wear orthotic inserts
Other than your stride, it should be noted that the support your foot gets also goes a long way in preventing unwanted running ailments such as shin splints. Without the proper footwear, the arch of your foot will not be supported. Thus, your foot becomes susceptible to overpronation, rolling and other abnormal movements that increase your risk of injury. Wearing orthotic inserts in your running shoes should provide you with the additional support that you need.Share