The summer weather is not just perfect for outdoor activities, sports, and barbecues—it is also the best time to kick off the socks and closed shoes. You get to grab your flip-flops or sandals and wear your favourite shorts or summer dresses. However, as you look forward to the warm weather and the prospects of freeing your feet, take care not to attract foot problems. Heel pain is one of the conditions that can arise if you don't choose the right summer shoes. Chronic heel pain will prevent you from enjoying beach walks and bike rides across the neighbourhood. Luckily you can ensure proper foot health by following these tips as you find the right sandals for the summer.

Get the right shoe size

It is common to see people wearing ill-fitting sandals which are smaller than their foot size. Wearing a shoe that leaves part of your heel out can lead to chronic pain since the foot will not be getting adequate support from the shoe. Before you walk out in your sandals, try them out to make sure that they still fit correctly. They should leave a little room at the back to allow the swelling which occurs in warm, humid weather.

When shopping for new flip-flops, take note of your exact measurements. If you have a hard-to-fit foot, avoid shopping online and visit departmental stores instead. This will give you a chance to test the sandals and make sure that both feet are comfortable.

Avoid flat shoes

Ballet shoes and flat-bottom sandals can cause a series of foot problems such as plantar fasciitis, tendon strain, and calluses on the heels. They offer minimal heel and arch support. As you look for the ideal summer sandals, go for those that have good arch and heel support. In this case, shoes with at least one-inch heel height are suitable. Also, make sure that they have a thick midsole. These shoes will take the pressure off the heel and prevent chronic pain and other foot-related problems.

Watch the straps

Do you love sandals that come with straps? If so, make sure that the straps are wide and flexible so that they can form to the curve of your feet. Go for heel straps, as they can help hold the feet safely in place as you walk. Avoid thin straps, as they tend to cause the feet to slide around while walking. Try out sandals before buying them and make sure that the straps feel comfortable. Avoid those that are too tight, as they can interfere with blood circulation and cause swelling of the feet.

Visit a podiatrist if you suffer from heel pain or have trouble finding the right summer sandals.