Are Shin Splints Preventable?
Being a runner means there is a high likelihood that you have experienced shin splints at one time or another. This injury manifests as pain radiating from your shinbone and could be at the back or the front of your leg. Since this running injury tends to be universal, some people may assume that it is unavoidable as long as they want to maintain their exercise regimen. However, the severity of shin splints can vary, and if you are unlucky, you could end up with debilitating pain that impedes on your ability to workout.