How to Reduce Foot Injuries During Yoga Practice
When you think of foot injuries, you probably think of walking and running-related sports injuries. The truth is that you can also have foot injuries from yoga. If you have started feeling pain in your feet, there are ways to reduce that foot pain and possible injuries related to it. Here are a few of those methods and what you need to know about each one. These methods can be used in most yoga practices, including hot yoga.