Worried about your achey feet?

Unless you're a very keen runner with a technical view of exercise, you might not have come across the word pronation before. In fact, even if you are, it might be unfamiliar. Put simply, pronation refers to the way your feet naturally roll inwards slightly as you walk or run. An ordinary part of walking healthily, pronation helps absorb shock, preventing injury to the feet or legs. But there's a problem.

Conditions ranging from plantar fascitis to arthritis can lead to heel pain. If you are suffering from heel pain, you should consult with an orthopedist to figure out why, but in the meantime, you may want to invest in some over-the-country products to give your heels more comfort. Here's a look at some of the options. 1. Compression Socks In some cases, heel pain can be related to flat feet or weak arches, and compression socks can help.

As you get older, there are a number of health problems that could compromise your overall wellness. One of the ailments that you steadily become susceptible to is foot problems. As you age, simple tasks such as being on your feet for a long duration or engaging in routine exercise could wreak havoc on your feet. Luckily, advancements in technology ensure that you can be proactive about your wellbeing. One such remedy is the use of orthotic inserts.

Why is foot hygiene so important? Well for starters, your feet do the hardest work compared to any other part pf the body. They carry your weight for most of the day, while athletes and sportsmen take it even further by using their feet frequently for running, jumping, sidestepping and so on. In brief, your feet are subjected to tough working conditions that promote significant wear, tear and poor health. You need to look out for them using the following the tips:

Your heels take a lot of the impact when you're walking or running, so it's no surprise that they're one of the more common parts of the foot to suffer problems. As there isn't much padding around the heel, the pain felt there can be excruciating, often getting worse over time. It's difficult to keep off your feet long enough to give them a good rest, which can make it difficult to treat heel complaints.

Caring for your feet on a regular basis is not only important for your health, but for the health of other people. Having dry cracked feet can be a sign of more than just dry skin. Whether it's athlete's foot or another fungal infection, it can be a painful experience that can lead to extreme discomfort when walking. Fortunately there are plenty of natural remedies that can kill off bacteria and fungus whilst restoring the moisture balance of the feet and helping to stop the spread of infection to other family members and gym goers.

The sports shoe industry is massive, with some of the biggest and most recognisable names in the world heavily engaged. These organisations are constantly fighting to come up with the best and most innovative solution, although much of the emphasis does seem to be placed on marketing and visual effect. If you're getting ready for some serious running activity ahead, what do you need to know to look past all the marketing imagery and get the best shoe for you?